Our Location

Borstal Hill, Whitstable
Kent, CT5 4NA (on road parking and on site bike store)

 

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The Box, better at personal training than we are at social media! • #backtoschool #healthyhabits #startnow #personaltraining
Summer has arrived at The Box. Limited PT sessions available on Thursday and Friday. Also available for solo bookings DM for more details. #personaltrainer #thebox #whitstable
Meet the other half of The Box, Emily Robertson. Your first point of contact over email and here on the gram. Doug’s biggest supporter and a big fan of the Reformer and weight training, loves The Box after a long day to support her physical an
Inside The Box Pt. 4 Balanced Body Studio Reformer - Doug loves to incorporate the reformer into his 1:1 rehab. It’s also perfect for resistance training, toning, lengthening muscles and strengthening the core. Those with experience are we
If you’re looking for some motivational exercise that will relieve stress, make you sweat and reset your mind, Box. “Boxing develops concentration, presence, balance, timing and power. It integrates all joints of the body into one harmon
The warm up sessions 🔥 2. A little bit of cardio goes a long way. Jumping on the bike pre-workout or even jogging to your session is a great way to warm things up before you get into it. 5-10 minutes will raise your temperature and increase bloo